Get In Shape
For busy adults rebuilding health, energy, and consistency with real coaching.
PITTSBURG, CA
Built by Coach Dan Black. Trusted by world-class fighters.
Including the Diaz Brothers and Skrap Pack.
No experience required. First class is beginner-friendly.
Coach Dan Black. BJJ Black Belt. 20+ years producing world-class fighters.
Muay Thai, MMA, and BJJ in Pittsburg, CA.
No experience required. First class is beginner-friendly.
Team Black is a serious gym with a clear entry point. Beginners, busy adults, and competitors all train here, but the job of this page is simple: show you the room, show you the standard, and help you pick the right next step.
The fastest way to start well is to pick the goal that matches what you actually want.
For busy adults rebuilding health, energy, and consistency with real coaching.
Build confidence through structured training that starts with fundamentals, not ego.
If you want to compete, Team Black has the room, standards, and coaching to take you there.
Show up, get coached, and leave knowing exactly what your next step is.
Come in workout clothes, check in, and we will get you where you need to be.
You get clear instruction, real attention, and a class that matches your level.
No sparring pressure on day one. You are there to start, not get tested.
You leave knowing what to train next and which class fits you best.
Team Black was featured on CBS News for what happens inside this gym every day — real coaching, real fighters, and real people changing their lives through training.
The main service pages are the fastest way in. These nearby location pages still help East Bay visitors compare context before they book.
Location-specific context for Antioch students looking for authentic striking and a practical first step.
A nearby grappling page for Brentwood-area students comparing coaching, commute, and beginner support.
See the weekly class blocks and choose the best time to start your first session.
Use this as your overview of the gym, then jump into the program page that matches your goal.
Lions MMA Club · Phuket, Thailand · Limited spots
Team Black fighters compete professionally. These records come from years of technical work under Dan Black.




Dan Black — Active Competitor. Fought in Phuket Thailand 2024 at age 48 against a Thai fighter with 500+ professional bouts. That's not a coach who talks about fighting. That's a coach who fights.
Team Black trains regularly at El Niño Training Center in San Francisco with the Skrap Pack — one of the most respected fight teams in Northern California. Coach Dan Black has trained alongside Nick Diaz, Nate Diaz, and Gilbert Melendez. That access, that level of competition, and that technical standard comes back to Pittsburg every time he steps on our mats.

"I came in with zero experience. Dan doesn't treat you like a beginner — he treats you like a fighter in development. Six months in I have more discipline, more confidence, and I'm in the best shape of my life."
"Knowing that Dan trained the Diaz Brothers and Glory-ranked fighters — and he's still on the mats teaching regular people — that says everything about his character."
"I was heading toward type 2 diabetes. My doctor told me to exercise. Dan Black literally saved my life. I've lost 40 pounds and I'm sparring now."
No contracts. No pressure to spar. Pick the option that fits, then book your first class.
Try one class. No commitment. Mat fee included.
Most new members start here. Unlimited classes. No contract.
Best long-term value for people ready to stay consistent.
If you are new, Monthly Unlimited is the easiest way to get consistent fast. Want to test the room first? Use the Drop-In.
BOOK YOUR FIRST CLASSSEE YOUR OPTIONSThe fastest way to figure out if Team Black fits you is to train once, meet the room, and leave with a clear next step.