Get In Shape
For busy adults, people rebuilding their health, and anyone who wants hard training with real coaching.
Team Black works with beginners, busy adults, people getting back in shape, and serious athletes. We will meet you where you are and coach you hard without the usual nonsense.
For busy adults, people rebuilding their health, and anyone who wants hard training with real coaching.
Build striking, grappling, and confidence through structured classes that start with fundamentals, not ego.
If you want to compete, Team Black has the room, the standards, and the coaching to take you there.
Show up. Get coached. No sparring pressure on day one. You will know exactly where to start and what your next step is before you leave.
Come in regular workout clothes, check in, and we will get you where you need to be.
You will get clear instruction, real attention, and a class that meets your current level.
No sparring pressure on day one. No one is there to test you. You are there to start.
You walk out knowing what to train next, what class fits you, and how to keep moving forward.
Beginners welcome. Competitors welcome. People fighting for their health welcome. Every program gets the same level of coaching.
Lions MMA Club · Phuket, Thailand · Limited spots
Team Black fighters compete professionally. These are the records built through years of technical training under Coach Dan Black.




Dan Black — Active Competitor. Fought in Phuket Thailand 2024 at age 48 against a Thai fighter with 500+ professional bouts. That's not a coach who talks about fighting. That's a coach who fights.
Team Black trains regularly at El Niño Training Center in San Francisco with the Skrap Pack — one of the most respected fight teams in Northern California. Coach Dan Black has trained alongside Nick Diaz, Nate Diaz, and Gilbert Melendez. That access, that level of competition, and that technical standard comes back to Pittsburg every time he steps on our mats.

"I came in with zero experience. Dan doesn't treat you like a beginner — he treats you like a fighter in development. Six months in I have more discipline, more confidence, and I'm in the best shape of my life."
"Knowing that Dan trained the Diaz Brothers and Glory-ranked fighters — and he's still on the mats teaching regular people — that says everything about his character."
"I was heading toward type 2 diabetes. My doctor told me to exercise. Dan Black literally saved my life. I've lost 40 pounds and I'm sparring now."
No contracts. No pressure to spar. Show up and we coach you. Pick the option that fits, then book your first class.
Try one class. No commitment. Mat fee included.
Most new members start here. Unlimited classes. No contract.
Best long-term value for people ready to stay consistent.
If you are new, Monthly Unlimited is the easiest way to get consistent fast. If you want to test the room first, use the Drop-In and get on the mat.
BOOK YOUR FIRST CLASSSEE YOUR OPTIONS