Get In Shape
For busy adults rebuilding health, energy, and consistency with real coaching.
PITTSBURG, CA
Built by Coach Dan Black. Trusted by world-class fighters.
Including the Diaz Brothers and Skrap Pack.
No experience required. First class is beginner-friendly.
Coach Dan Black. BJJ Black Belt. 20+ years producing world-class fighters.
Muay Thai, MMA, and BJJ in Pittsburg, CA.
No experience required. First class is beginner-friendly.
For busy adults rebuilding health, energy, and consistency with real coaching.
Build confidence through structured training that starts with fundamentals, not ego.
If you want to compete, Team Black has the room, standards, and coaching to take you there.
Show up, get coached, and leave knowing exactly what your next step is.
Come in workout clothes, check in, and we will get you where you need to be.
You get clear instruction, real attention, and a class that matches your level.
No sparring pressure on day one. You are there to start, not get tested.
You leave knowing what to train next and which class fits you best.
Team Black was featured on CBS News for what happens inside this gym every day — real coaching, real fighters, and real people changing their lives through training.
The room matters, but so does what people say after they have spent real time in it. These are visible Google reviews from beginners, locals, and long-term members.
East Bay local
Google Review
★★★★★
Team Black is the best place to train Brazilian Jiu Jitsu/Muay Thai/MMA in the Antioch/Brentwood/Oakley area. Head instructor Dan is super knowledgeable and has over 30 years experience in all aspects of the fight game. He is a thoughtful, caring, compassionate human being that constantly goes the extra mile for all his students. When you train here you really become part of a family. Dan has coached professional fighters at the championship level all the way to soccer moms and kids who just want a workout and some self defense training. Team Black has something for everyone, definitely the best place to train in the East Bay.
Weight loss to first fight
Google Review
★★★★★
Best Muay Thai / MMA gym in the Bay Area. I originally started to lose weight, but I ended up learning new life skills and had my first Muay Thai fight last December. I’m looking forward to my next one. I ended up losing over 40 lbs since I started. Coach Dan is super cool and knowledgeable. Everyone in the gym is friendly and patient.
Use this as your overview of the gym, then jump into the program page that matches your goal.
Lions MMA Club · Phuket, Thailand · Limited spots
Team Black fighters compete professionally. These records come from years of technical work under Dan Black.




Dan Black — Active Competitor. Fought in Phuket Thailand 2025 at age 48 against a Thai fighter with 500+ professional bouts. That's not a coach who talks about fighting. That's a coach who fights.
No contracts. No pressure to spar. Pick the option that fits, then book your first class.
Try one class. No commitment. Mat fee included.
Most new members start here. Unlimited classes. No contract.
Best long-term value for people ready to stay consistent.
If you are new, Monthly Unlimited is the easiest way to get consistent fast. Want to test the room first? Use the Drop-In.
BOOK YOUR FIRST CLASSSEE YOUR OPTIONS