Team Black MMA
Programs

Real Training for Real People.

Beginners welcome. Competitors welcome. People fighting for their health welcome. Every program gets the same coaching intensity.

Photo: Muay Thai training

Muay Thai

The art of eight limbs. Taught by a coach who fights in Thailand.

Technical striking, pad work, conditioning, and real coaching for beginners, hobbyists, and active competitors. Dan Black trains in Thailand, coaches professional fighters, and brings that same level of instruction to every class. Beginners and competitors both welcome.

Train Muay Thai
Photo: MMA training

MMA

Complete fight training for competitors and serious athletes.

Integrated striking, wrestling, cage work, and grappling for athletes who want complete mixed martial arts development. Team Black fighters compete at the professional and amateur level. If you want to fight, this is where you prepare.

Train MMA
Photo: BJJ training

BJJ

Ground game under a black belt with real competition credentials.

Brazilian Jiu-Jitsu under a black belt with real competition and coaching credentials. Positional fundamentals, submissions, and live training built for both self-defense and competitive growth. The same system that has produced ranked professional fighters.

Train BJJ
Photo: Health & Performance training

Health & Performance

Real training for people fighting metabolic disease.

Most Americans die from completely preventable metabolic disease. Real martial arts training — not cardio kickboxing, not fitness bootcamp — changes your body, your discipline, and your life. Beginner-friendly coaching focused on sustainable fat loss, mobility, conditioning, and long-term health.

Start Your Transformation
Dan Black training in Thailand
International Training

FROM PITTSBURG
TO PHUKET.

Team Black trains at Lions MMA Club in Phuket. Real camps. Real Thai trainers. Real fight opportunities. This is what separates Team Black from every other gym in the East Bay.

Class Schedule

Weekly Classes.

Schedule is placeholder — confirm with client before launch.

Monday
6:00 AM Muay Thai · 12:00 PM BJJ · 6:00 PM MMA
Tuesday
6:00 AM Health & Performance · 6:00 PM Muay Thai
Wednesday
6:00 AM Muay Thai · 12:00 PM BJJ · 6:00 PM MMA
Thursday
6:00 AM Health & Performance · 6:00 PM Muay Thai
Friday
6:00 AM Muay Thai · 12:00 PM Open Mat BJJ · 6:00 PM Fight Team
Saturday
10:00 AM Muay Thai · 12:00 PM Sparring