Most Americans Die
Unnecessarily.
Heart disease. Type 2 diabetes. Obesity. These are the leading killers of Americans — and the overwhelming majority are preventable or reversible through real exercise, real discipline, and real nutrition.
Not a fitness app. Not a 30-day challenge. Not cardio kickboxing. Real training — the kind that builds the discipline to sustain a healthy life long-term.
Real Martial Arts.
Real Results.
The Health & Performance program at Team Black MMA is built for people who need something real — not another fitness trend. Beginner-friendly coaching focused on sustainable fat loss, mobility, conditioning, and long-term metabolic health.
The same technical system Dan Black uses to build professional fighters — adapted for people who want to fight for their health. Not cardio kickboxing. Real training.
I was heading toward type 2 diabetes. My doctor told me to exercise. Dan Black literally saved my life. I've lost 40 pounds and I'm sparring now.
This Is For You.
Never trained before.
You don't need experience, gear, or a fitness base to start. We meet you where you are and build from there. Most people see measurable changes within 60 days.
Tired of programs that don't stick.
Martial arts training builds discipline that outlasts any diet. The structure, the community, and the coaching create the kind of consistency that changes bodies for good.
Doctor said you need to exercise.
Pre-diabetic, high blood pressure, metabolic syndrome — we've worked with people in all of these situations. Dan Black understands the stakes. Real training changes real health outcomes.
Start Your
Transformation.
First session is free. No contract. No pressure. Just come train and see what real coaching does for your body.